Last week I did a post on what hair vitamins I take for length and thickness but failed to show a before/after photos. Here they are. The proof is in the pictures.

My hair a year ago, note the (lack of) thickness

This photo was taken yesterday.

You know what I’m consuming, but what I’m using on my hair for styling:

The entire line of Alterna Caviar (the line is designed to reduce breakage and strength by 95%). This is my chief go-to product.

I’m quickly becoming a fan of WEN.

Less expensive brands I like: Giovanni, Shea Moisture, CURLS

I also think my consumption of more protein as a byproduct of my paleo diet.