What Are We Really Hungry For?

For years, I was able to maintain my weight with minimal exercise and a balanced diet. Then my late 30s set in and it became a lot harder. Not only th...
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Healthy Nail Care Is Self-Care! ??

Ah, the nail salon. For some it’s a (bi)weekly ritual that is a two-fold source of a confidence boost and self-care/relaxation necessity. I was one ...
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On the Uptick of Traveling While Black and Female

“Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitabl...
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