Ripped Goddess

If you want more of a challenge how about doing 250 sit-ups every day for the next 30 days!

It’s tough but worth the effort.

Push-Up Challenge!

For more toned arms do pushups.  Start with five the first day and add five each day for the next 30 days.  Model your push up challenge after the abs challenge above.

Don’t forget you can also use cans of vegetables out of your cabinet to do bicep curls and tricep extensions.

You can do all this while watching your favorite television show or listening to music.

Stretch out the muscles you just worked!!!!!

Way to go!  You are on the road to better health and a fit and lean body!  I can’t wait to hear how we do as a group!