Healthy Eating

19 Mar 15

Gluten-Free Squash Blossoms…a MUST Try if Yo...

Last December, amongst wrapping presents and essentially going broke, I planted a few seeds in anticipation of the upcoming spring. One plant I was re...
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20 Nov 14

Matthew’s Weight Loss Journey: “I Was ...

My name is Matthew – and I’m regular member of the Beyond Black and White Community on Facebook, the Beyond Black and White Google Plus Hangout Gr...
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Patrick Wanin, Ph.D, Matthew Hussey, black women, femininity, perception, gender roles, dating, dynamics, inter human relationships, interracial dating, womanhood, sexuality, stigma, masculinity, what is femininity, black women are feminine,
21 Sep 14

5 Great Foods For Gorgeous Skin

    Face it, the clock does not move counterclockwise and we want to do everything possible to maintain a youthful and fresh appearance....
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31 Aug 14

Home Made Alternative to Expensive, Highly Process...

People often think that because I don’t eat white sugar, wheat, rice or potatoes, that I have miraculously overcome my voracious sweet tooth. I ...
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24 Aug 14

Photo of the Day: Why Eggplant is My Favorite Vege...

Just look at how gorgeous it is… I took that photo right before I ate it! Eggplant is a great meat substitute for your vegetarians, and the bulk...
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20 Aug 14

How Roasting Makes Everything Better.

I am, by a HUGE margin eating more fruits and vegetables since growing my own food. I remember being especially interested, but I knew that if I was g...
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gluenten-free, gluten free, gluten, healthy, organic, vegetables, gardening, urban garden, recipes, meal planning, health, lifestyle, weight loss, nutrition, eating healthier, fitness, greens,
14 Aug 14

Gluten-Free Italian: Three Veggies Eaten at Once, ...

Raise your hand if it’s a struggle to eat your daily recommended among of vegetables. You can see my hand, but I’m raising it. While I gro...
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08 Aug 14

Could You Be a Vegetarian Until Dinnertime?

On day I walked into FedEx Kinkos one day to send out a package, and while I was waiting, I saw a book that caught my eye, Eat Vegan Before Six. I th...
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recipes, cooking, gardening, ideas, entertaining, meals, healthy, food, nutrition, DIY, urban gardening, harvest, veggies, fruits, organic,
27 Jul 14

Quick! Help Me Create Some Meals with the Massive ...

Whew. Got back from the Tenth Annual BlogHer conference in San Jose feeling a bit nervous. I mean, I called everyday to say hello to the hubby and kid...
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24 Jul 14

99 Reasons Wheat and Sugar are Your Problem.

One night last week when I had the munchies I decided to try eating a bowl of cereal that I thought was gluten free (silly me; buckwheat is still whea...
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23 Jun 14

Delicious Zucchini Spaghetti with Fresh Pesto

I’m so excited that my yellow crookneck squash is producing like gangbusters, because I’m loving being able to create delicious spaghetti-...
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18 Jun 14

Green Apple Smoothie Recipe Plus Giveaway!

The green apples on our tree have matured early this year due to the global-warming trend that only seems to be affecting California.  I’m lovi...
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10 Jun 14

Health Trivia: Why Every Cook Should Be Growing To...

Yesterday I was cooking my famous honey-lavender chicken, which calls for searing fat-filled chicken thighs in a cast iron skillet, and got a hot grea...
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08 Jun 14

Cucumber Season Means Home Made Pickles!

I like cucumbers as much as the next person, but too much of anything is just…to much. I’m very, VERY new to the world of canning and pres...
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