Healthy Eating

carbs, nutrition, recipe, health, wellness, diet, lifestyle, vegetables, soup, bacon, summer soup, food, foodie, good for you, Paleo,
05 Jun 14

Low Carb, Hight Nutrition: Roasted Carrot and Leek...

My beauty garden is going strong and the carrots and leeks I’ve been growing are ready to harvest. I’ve been trying to think of creative r...
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04 Jun 14

Just As Good as Hair Vitamins: Why You Should Be (...

I planted cabbage for the first time in the late fall, unsure what those little dark-brown seeds would actually amount to anything. I usually skip cab...
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03 Jun 14

12 Proven Benefits for Eating an Apple a Day…...

The U.S. Apple Association just provided this useful reminder of how amazing apples are to your health. Remember, opt for organic apples because of th...
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The Paleo Kitchen, Civilized Caveman, healthy, Paleo, DIY, cooking, brownie, entertaining, sweets, chocolate, health, lifestyle, kitchen, eating, nutrition, dietary, black women
23 May 14

Yummy Paleo Brownies for Weekend Barbecue!

When I decided to give paleo the old college try, I thought my beloved Kitchenaid mixer was doomed to go into early retirement. I’d made so many...
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recipes, cooking, mushroom sauce, figs, sauce, entertaining, food, dining, home, Chef Bob, DIY, health, nutrition, wellness, chicken, rosemary, herbs, foodie, organic,
18 May 14

Baked Chicken with Rosemary, Fig and Mushroom Sauc...

I’ve always liked figs. It’s like the perfect combo of sweet, squishy and crunchy. One day I was eating my once-daily ration and thought, ...
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cocina, platos, recetas, saludables, comiendo, Paleo, dieta, verduras, nutrición, las mujeres negras, extremidades de la pérdida de peso, cambios de estilo de vida, bricolaje, cocina, zanahoria, patata dulce, naranja,cooking, dishes, recipes, healthy, eating, Paleo, diet, veggies, nutrition, black women, weight loss tips, lifestyle changes, DIY, kitchen, carrots, sweet potato, orange,
11 May 14

Sweet and Paleo-Friendly Honey Roasted Carrots

  Yesterday on my way to visit my Mother for Mom’s Day, I noticed something strange about my feet when I reached down to slather lotion on ...
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recipes, paleo, sweet potato, dining, cooking, entertaining, health, family, nutrition, sage, gardening, side dish, noodles,
05 May 14

Paleo-riffic Sweet Potato Noodles with Crispy Sage

  I’m growing two types of organic sage leaves in my garden along my fence in order to save room for bigger plants. I’ve been using i...
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home, gardening, food, nutrition, DIY, healthy eating, lifestyle, food, eating, weight loss, vegan, organic, at home, garden at home, grow your own food, economics, take charge of health, veggies, fruits, salad, exercise, black women, lifestyle changes,
03 May 14

One of the Easiest (and Healthiest) Vegetables to ...

I realize that not everyone is like me when it comes to gardening. While I’m out in the patio with my coffee first thing in the morning to polli...
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30 Apr 14

Cooking with Lavender: Yummy Honey and Herb Glaze ...

  When I think of lavender, I think of lotions, soaps and scrubs. I sometimes forget that lavender (particularly English lavender) is used as a c...
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15 Apr 14

Chef Bob: Alaskan Snow Crab Pasta Primavera

Alaskan Snow Crab Pasta Primavera Serves 24. Having a party, or just want to impress your friends?  This is the ultimate party food. A fresh veggie ...
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swiss chard, veggies, gardening, organic, beets, smoothies, nutrition, health, eating,
14 Apr 14

I’m Loving Swiss Chard for Organic Gardening...

  Almost mid April and there’s little chance of frost anywhere, so there’s no excuse for not getting outside and starting your spring...
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Kosher, food, cooking, recipes, organic, entertaining,
26 Mar 14

Is It Kosher? Yes; It Is. New Book Teaches You How...

Chicken and Okra Serves 8 Ingredients 1 whole organic chicken, cut into 8 pieces 1 teaspoon paprika 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garli...
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health, eating, cooking, diet, lifestyle, nutrition, weight loss, gardening, vitamins, research, paleo,
25 Mar 14

The Proof is In the Photos (and Research). Paleo W...

Two initially conflicting reports about high protein diets have recently appeared in the news. One study suggests that middle aged adults with a high ...
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veggies, garden, health, nutrition, DIY, tomatoes, greens, skin, hair, carrots, parsley, micro greens, thyme, basil, peppers, mint, strawberries, zucchini, radish, dwarf fruit trees,
18 Mar 14

No Excuses! Six Good-For-You Plants You Can Grow W...

At some point, it will cease to be winter in the Midwest and East Coast and continue to be the never-ending summer it has been in California. Usually ...
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