Healthy Eating

recipes, cooking, mushroom sauce, figs, sauce, entertaining, food, dining, home, Chef Bob, DIY, health, nutrition, wellness, chicken, rosemary, herbs, foodie, organic,

Baked Chicken with Rosemary, Fig and Mushroom Sauc...

I’ve always liked figs. It’s like the perfect combo of sweet, squishy and crunchy. One day I was eating my once-daily ration and thought, ...
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cocina, platos, recetas, saludables, comiendo, Paleo, dieta, verduras, nutrición, las mujeres negras, extremidades de la pérdida de peso, cambios de estilo de vida, bricolaje, cocina, zanahoria, patata dulce, naranja,cooking, dishes, recipes, healthy, eating, Paleo, diet, veggies, nutrition, black women, weight loss tips, lifestyle changes, DIY, kitchen, carrots, sweet potato, orange,

Sweet and Paleo-Friendly Honey Roasted Carrots

  Yesterday on my way to visit my Mother for Mom’s Day, I noticed something strange about my feet when I reached down to slather lotion on ...
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recipes, paleo, sweet potato, dining, cooking, entertaining, health, family, nutrition, sage, gardening, side dish, noodles,

Paleo-riffic Sweet Potato Noodles with Crispy Sage

  I’m growing two types of organic sage leaves in my garden along my fence in order to save room for bigger plants. I’ve been using i...
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home, gardening, food, nutrition, DIY, healthy eating, lifestyle, food, eating, weight loss, vegan, organic, at home, garden at home, grow your own food, economics, take charge of health, veggies, fruits, salad, exercise, black women, lifestyle changes,

One of the Easiest (and Healthiest) Vegetables to ...

I realize that not everyone is like me when it comes to gardening. While I’m out in the patio with my coffee first thing in the morning to polli...
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Cooking with Lavender: Yummy Honey and Herb Glaze ...

  When I think of lavender, I think of lotions, soaps and scrubs. I sometimes forget that lavender (particularly English lavender) is used as a c...
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Chef Bob: Alaskan Snow Crab Pasta Primavera

Alaskan Snow Crab Pasta Primavera Serves 24. Having a party, or just want to impress your friends?  This is the ultimate party food. A fresh veggie ...
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swiss chard, veggies, gardening, organic, beets, smoothies, nutrition, health, eating,

I’m Loving Swiss Chard for Organic Gardening...

  Almost mid April and there’s little chance of frost anywhere, so there’s no excuse for not getting outside and starting your spring...
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Kosher, food, cooking, recipes, organic, entertaining,

Is It Kosher? Yes; It Is. New Book Teaches You How...

Chicken and Okra Serves 8 Ingredients 1 whole organic chicken, cut into 8 pieces 1 teaspoon paprika 1 teaspoon salt 1 teaspoon pepper 1 teaspoon garli...
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health, eating, cooking, diet, lifestyle, nutrition, weight loss, gardening, vitamins, research, paleo,

The Proof is In the Photos (and Research). Paleo W...

Two initially conflicting reports about high protein diets have recently appeared in the news. One study suggests that middle aged adults with a high ...
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veggies, garden, health, nutrition, DIY, tomatoes, greens, skin, hair, carrots, parsley, micro greens, thyme, basil, peppers, mint, strawberries, zucchini, radish, dwarf fruit trees,

No Excuses! Six Good-For-You Plants You Can Grow W...

At some point, it will cease to be winter in the Midwest and East Coast and continue to be the never-ending summer it has been in California. Usually ...
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cooking, recipes, dining, entertainment, domestic, kitchen, DIY, food, Chef Bob, beans, protein, foodie, cooking, boston baked beans, chef,

Chef Bob’s Boston Baked Beans

Boston Baked Beans When it comes to summer picnics, I look forward to a handful of things: blackened hot dogs on the grill, sweet corn on the cob, wat...
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citrus, humor, comedy, funny, California, tree, lime tree, health, fruit, lemons, limes, garden, water, drinks, benefits,

Strange Fruit…But It’s Still Good For ...

So I went out to my lime tree this morning and found this… And somebody had a dirty mind and did this… And then The Hubster did this…...
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Soufflé, cheddar cheese, cream, ramekins, butter, flour, milk, egg whites, chocolate, vanilla, bacon, scallions, cooking, dining, entertaining, meals, recipes, cooking,

Cheddar Bacon And Scallion Souffle

Cheddar Bacon And Scallion Soufflé Soufflé is a lightly baked cake made with egg yolks and beaten egg whites combined with various other ingredients...
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recipe, cooking, beef, DIY, dining, entertaining, dinner, winter, meals, preparation, family, eating, cooking, Chef Bob

Chef Bob: Braised Oxtails with Mushrooms Recipe

Braised Oxtails with Mushrooms Recipe Flavorful beef oxtails are braised in wine and chicken stock with mushrooms, leeks, garlic, and herbs. Plan ahea...
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