Healthy Eating

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Chef Bob’s Boston Baked Beans

Boston Baked Beans When it comes to summer picnics, I look forward to a handful of things: blackened hot dogs on the grill, sweet corn on the cob, wat...
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Strange Fruit…But It’s Still Good For ...

So I went out to my lime tree this morning and found this… And somebody had a dirty mind and did this… And then The Hubster did this…...
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Cheddar Bacon And Scallion Souffle

Cheddar Bacon And Scallion Soufflé Soufflé is a lightly baked cake made with egg yolks and beaten egg whites combined with various other ingredients...
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Chef Bob: Braised Oxtails with Mushrooms Recipe

Braised Oxtails with Mushrooms Recipe Flavorful beef oxtails are braised in wine and chicken stock with mushrooms, leeks, garlic, and herbs. Plan ahea...
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It May Be the Middle of Winter, but You Can STILL ...

Nobody can tell me that my frequent consumption of fresh organic produce from my kitchen garden hasn’t resulted in glowing skin. And that’...
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Kumquats! I Can’t Believe I Was Sleeping On ...

Do you know what a kumquat is? It’s the color of an orange, and it sort of taste like an orange peel. Not the most appetizing by itself, but mix...
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kale, salad greens, beets, broccoli, spinach, carrots, Swiss chard, Brussel sprouts, tomatoes, cauliflower, cabbage, lemons, limes, oranges, strawberries, blueberries, blackberries, grapes, apples

The Secret to Beauty Can Be Found When You Dig Dee...

No matter how many beauty stories we do about makeup and fashion, it all means absolutely NO-Thang if you don’t feed your body from the inside o...
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Chef Bob: Yakamein Recipe (New Orleans Style)

Yakamein (Ya-Ka-Mein, often pronounced Yakamee) is a type of beef noodle soup commonly found in many Creole and Chinese restaurantsin New Orleans.  U...
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kale, veggies, 50 shades of kale, vegetable, health, smoothie, benefits,

Fall In Love with Kale. It Makes Your Hair Grow.

Okay I said that just to get your attention, but hey, a balanced diet composed of dark, green leafies will help you grow a head of healthy hair, along...
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LMAO, I’m All For Cutting Out the Sugar R...

This came up on my Facebook timeline and I laughed so hard I tooted. Apparently there was a lot of this happening by reviews of Sugar-Free Haribo Gumm...
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Chef Bob: Honey Chipotle Sticky Baked Wings

Honey Chipotle Sticky Baked Wings Great, easy to prepare recipe for finger food at any sports party or get together. Prep: 25 Min. Number of Servings:...
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Chef Bob: Baked Root Beer Glazed Ham

Baked Root Beer Glazed Ham Demand for it rises during the holidays, but never goes away completely. The root beer-glazed ham is a fixture on my table ...
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Chef Bob: How to Roast a Turkey, my way.

How to Roast a Turkey, my way   My roast turkey is one thing: simple. It is un-stuffed and un-trussed; I don’t brine or baste. (Basting washes all ...
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Chef Bob: Old Fashioned Cornbread Dressing

This recipe comes from a true Southerner, my late wife Shirley. She doesn’t fuss over her turkey and doesn’t bake her dressing in the bird...
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