Healthy Eating

My “Wheatless” Journey–Before, a...

What will you gain, when you LOSE the wheat?...
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Yes, “Too Much Good-for-You Stuff” Can...

Think a sweet, delicious, nutritious Granny Smith apple could never turn on you? Think again....
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Is “Thinspiration” Dangerous for our G...

Yes; obesity is dangerous, but so is the other extreme....
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Chef Bob: Crawfish Boil

Just in time for summer!...
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It’s Official (??) The AMA Says Obesity is a...

What in the unnatural cuss......
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BUTTER PECAN CAKE, Simple but so good!

I have been away for awhile, but I wanted to share this wonderful cake. The next time I am going to try this with macadamia nuts, it should work just...
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Stuff I Like: Halo Top Ice Cream…OMG So Yumm...

I bet you don't believe that headline, huh? I could hardly believe it either when I was strolling down the ice cream aisle looking for my sugar-free C...
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Chef Bob: Swedish Meatballs Recipe

Speaking of Sweden......
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Lead, Follow, or Get Out of the Way: BB&W Is N...

I think perhaps some of the fans of BB&W don't understand what this site is about. It's not just a swirling club. It's also about (1) improving your c...
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Health: Why I Never Want to Be Like My Mother.

Imagine having a diabetic mother that demands you go out and buy her a greasy cheeseburger and fries because what you have at your house is too health...
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Chef Bob: Southern Red Beans and Rice!

Scrum-delish......
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Yummy! Did You Know Maple Syrup is Paleo-Friendly?

The real kind, not Mrs. Butterworth's!!!...
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BB&W Fitness Challenge Part Two: Eat for Your...

There are two basic body types--apple and pear. Apples, like me, accumulate fat in abdomen, back and arms. The pear accumulates fat in the thighs, but...
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The Results are In: My 12-Pound Weight Loss!

Stop it. I know what many of you are thinking....
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