Healthy Eating

In Season: Healthy, Yummy Sweet Potatoes!

The naturally sweet and deliciously healthy food is in season. Eat, EAT!...
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Chef Bob: Shirley’s African Coconut Curry Br...

A blend of spices, coconut milk and vegetables flavor tender chunks of boneless beef ribs,served with white rice, coconut and cashews. This is from m...
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Thanksgiving Dinner Treats and Side Dishes

Roast duck, Dutch apple pie, sweet potato biscuits...oh my!...
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Baked Ziti Casserole

So you knew you were going to have a house full of people last night. And with plans dropped in your lap at the last minute, of course you're first t...
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Chef Bob’s Classic Potato Pancakes

Potato pancakes are shallow-fried pancakes of grated or ground potato, flour and egg, often flavored with grated onion or garlic and seasoning. Potato...
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Chef Bob Does it Again: Cheesy Chicken Parmigiana

Do not go to a restaurant for this classic Italian favorite. With just 30 minutes preparation time, this breaded chicken, cheese, tomatoes and herb di...
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Orange Roughy with Orange Wine Sauce

In a matter of minutes, you can present your family with a healthy, tasty meal that will have them asking when are you broiling that fish again. A sa...
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East Meets West: Curried Salmon Parcels

Check out Chef Bob's delish fish curry dish!...
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Genoa Style Minestrone Soup

Minestrone, A thick soup of Italian origin containing assorted vegetables, beans, pasta such as vermicelli or macaroni, and herbs in a meat or veget...
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London broil with Wasabi Potatoes

This London broil recipe takes an Asian turn when you marinate the beef in teriyaki and oyster sauce and serve it with creamed potatoes spiked with wa...
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Roast Chicken With Orange Mustard Glaze

Serve this tasty roast chicken with rice and your favorite steamed veggies and oven roasted potatoes for a delicious family dinner. Quick, easy and g...
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Got Anxiety? Can’t Sleep? Try Jujubes.

Tastes a bit like milk-vomit, but it might help you catch some z's....
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Healthy Cook: Thai Sole and Vegetables

This is a special request from member Pearl Rose. Right now Thai cuisine is what everyone is craving. This is a simple, yet appealing and delicious ...
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Blue Cheese, Hazelnuts and Honey Polenta–Rec...

Hellooooo BB&W!! I know its been a minute since I last wrote but in my defense I have been working ten hour days, building my own empire on a compu...
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