By Ashley Harvard, BB&W Health and Wellness editor We’ve all been there before. You’re nearly 15 minutes into your morning workout, pounding t...
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The people who rep the author of the "Low Carb, High Fat Cookbook" must be lurking on this blog, because they sent me a review copy of this book and w...
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Kids across the country are slimming down. A new report from the Centers for Disease Control documents the declining obesity rate among the nation's y...
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Steak has to be the one food that most people think of when they think about with good reason. Steak is absolutely delicious. Also, it’s easy and qu...
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Perfect prime rib is an easy undertaking if you follow a few key steps. The most important is using an accurate digital thermometer. This is the only ...
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I have one friend who is a vegan, and unlike my presuppositions about meatless wonders wasting away with black hollows under their eyes and thinning h...
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I received an inquiry from a reader several years ago for a recipe. I’ve printed a formula for what I presumed to be a basic version of the dish. I...
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