Health and Fitness

Beware of Weight-Loss Haters! J-Hud’s Fianc�...

So apparently Jennifer Hudson's guy, and baby daddy (anyone notice they've been engaged for about 100 years?) says he thinks Jennifer needs to dial b...
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Health: Why I Never Want to Be Like My Mother.

Imagine having a diabetic mother that demands you go out and buy her a greasy cheeseburger and fries because what you have at your house is too health...
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Yummy! Did You Know Maple Syrup is Paleo-Friendly?

The real kind, not Mrs. Butterworth's!!!...
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BB&W Fitness Challenge Part Two: Eat for Your...

There are two basic body types--apple and pear. Apples, like me, accumulate fat in abdomen, back and arms. The pear accumulates fat in the thighs, but...
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The Results are In: My 12-Pound Weight Loss!

Stop it. I know what many of you are thinking....
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Leah Sarago, Creator of “Ballet Body” ...

Yesterday I got the pleasure of speaking with Leah Sarago, fitness expert, dancer, and creative genius behind a DVD series that is literally feminizin...
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A Breakthrough In My Health Routine That Brought S...

In order to continued to shrink my waist and at least feign an hourglass figure, I had to come to terms that I had to give up something I really enjoy...
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All The People Crying About Letters And Conspiracy...

Being aware of the tricks and attempts at manipulation sent your way is certainly a must, but this doesn't require you get angry or fearful. Simply si...
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Mid-Week Inspiration: Kenya Moore Has a Booty Work...

Since I don't watch ratchet reality shows, I have no idea whether or not Kenya Moore is the enemy or not, so please don't judge me....
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A White Guy’s Honest Opinion About Black Wom...

Here's a warning: Ladies who are doggedly defensive about anyone ever saying anything critical about their physique might want to scroll on to the nex...
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Why Does My Autistic Son Have To Register For Sele...

April 2 was World Autism Awareness Day. I have been one re-tweeting fool over the last couple of days doing my part to get the word out. But when I ...
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