Health and Fitness

Mid-Week Inspiration: Over 70-Years Old, and STILL...

Ladies and gents, meet Linda Wood Hoyte, 70 years of age. Yep. You read that right....
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The Five Stages of Black Woman Grief, Part 1

I have observed behaviors in black women, self included, that made me think of the Kübler-Ross model or "Five Stages of Grief". Many black women have...
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Who Da F*ck Did I Think I Am………&...

More artistry from our favorite BB&W poet......
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Dance Your Way to Your Bikini Body: Hard As Heck, ...

It's March, and we're just months away from bikini season, and quite frankly, I'm getting a bit flabby in the parts that will be showing by summer. I...
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Why it Might Be Premature to Celebrate the Re-Auth...

House Republicans think rape is negotiable. I think it's safe to say all is lost......
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Medical Miracle: Baby Born With HIV Deemed Cured!

Maybe Black folks won't fear the doctor's office so much anymore......
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How to Pack It, Part II: Go From Dorm-to-Class-to...

By popular demand (okay, two people), here's a follow-up How to Pack It post for students and others out there, who asked for a scaled-down "lite" ver...
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What Black Men Say When Black Women Aren’t A...

What do men talk about when women aren't around? Is the conversation different based on the races, ages and culture of the men? Tracy has the inside s...
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Thinking Of Moving Abroad? Better Find Out WhoR...

This may be one of the THE MOST INSIGHTFUL infographics for the single ladies...lol...
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Damaged vs. Damaged Beyond Repair vs. Work-in-Prog...

Question: What are some other ways to differentiate between someone who is "damaged beyond repair" and a "work in progress"?...
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Day 20 of 28 Days of Heart Health: Healthy Living ...

Share your secrets, get a prize....
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Why Should Black Women Be Saved? Because We Are Wo...

Culture has dictated for over 400 years that black women are property, of low grade and value, and are more male than female. That mindset, although ...
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Monogamy Isn’t A Condom: What You Don’...

It isn't enough to pretend that your being with one guy is enough to save your life and your womb. Because it's not. Get tested often, and always use ...
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Day Twelve of 28 Days of Heart Health: New Studies...

Well this is disappointing news. Looks like all the promotion about fish oil lending protection against heart disease might have been more gimmick tha...
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