"I do strongly suspect that this behavior is a sadistic attempt to encourage black women into a mentality and lifestyle that "protects them" from bein...
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When Dr. John Salerno – a protégé of “Atkins Diet” creator Dr. Robert Atkins – testified before the U.S.D.A. about plans for its most rece...
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It's official. In a study conducted by Yale University, people who practiced yoga at least three times a week reduced their risk of hypertension and h...
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Sometimes managing all the to-do's for a healthy lifestyle can be overwhelming. It's less so if you pace yourself. Follow this schedule from morning t...
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What does sugar have to do with heart health? Well, sugar consumption in the United States is ridiculously high, and manufacturers scheme by hiding su...
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So, once you get serious about making exercise a regular and non-negotiable part of your new healthy lifestyle, you can't let a little thing like logi...
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We hear a lot about how black women are at high risk of of diabetes, cancer and high blood pressure, but not enough attention is being paid to heart d...
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