Health and Fitness

Check Out My “Beauty Foods” Interview ...

Have you heard of the "beauty foods" trend?...
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Health: Week 1 Progress Report: Sugar Cleanse

"Women I admonish you to take control of your health. It will be the best thing you have ever done. I promise."...
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De-stigmatizing Mental Health, and Five Ways to Le...

Time to let the sunshine in......
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Health: How to Get Michelle Obama’s Arms Thi...

Doctor gives "the skinny" on how to achieve svelte arms this summer...
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Black Women, Fibroids, and Heavy Periods

They can cause pain and heavy periods. What might help to get you through your worst week of the month....
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Being Fashionable is not just about aesthetics but...

As everyone know I am the resident fashion and beauty queen here at BB&W and although I love everything beauty and fashion, I want to address anot...
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Don’t Let Fashion Cost You Your Health: Thre...

Sometimes looking HAWT isn't worth the high cost to your health....
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Agree or Disagree? The REAL Reason Most Black Wome...

I can't believe what I'm reading this Sunday morning in the New York Times. Alice Randall wrote in her opinion piece, "Black Women and Fat," the key r...
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Growing a Sexually Aware Young Person

There was no book to teach me how to accomplish what I felt was wrong with much of what occurs when it comes to the sexual growth of young people. As ...
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Health: “Ew! What’s That Smell?!”...

Sniff...sniff...snifff......
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Exercise of the Week: Certified Fitness Trainer Ki...

Certified trainer, Charles Dao, BS, CSCS, NASM, founder of iCON Sports Performance, a training facility in Murrieta, CA thought it might be fun to sho...
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Corset Magazine, Issue #2: The Physical and Psycho...

The "Big O." The "little death." Climax. Whatever you want to call it, the second issue of Arielle Loren's genius endeavor, Corset Magazine, is all...
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Health: What’s Up with the Gluten-Free Diet?

The Twitterverse is yammering about Miley Cyrus...again. This time it's about how skinny she is. Some are saying she has an eating disorder, to which ...
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