Health and Fitness

Exercise of the Week: Chair Pose

It's good for the back, legs, arms and arse....
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BB&W Exclusive:Super-Star Yoga Master, Shiva ...

You guys know I'm a serious yoga-hippie. So when I got the opportunity to interview the most beautiful, kick-arse-iest star of the "yoga flow," Shiva ...
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Health: The Surprising Link I Had with Whitney Hou...

The surprising link I had with Whitney Houston......
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Exercise of the Week: Free Weights to Stave Off Co...

Since some of you just HAVE to have the weights to feel like you're doing something......
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Your Skin: Cure for Clo Clo’s Eczema in the ...

Clo Clo (the eight-year-old) was practically born with a rash. I suppose in the scheme of things--her being born 11 weeks early being a risk for a hos...
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Made from Scratch: When It’s Best to ‘...

Yes, it takes a few minutes more, but so, so worth it....
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What REALLY Goes on at the “Hair Salon”...

Former beauty salon worker tells all, and it ain't pretty......
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Flirting Tips Courtesy of “Dating for Dummie...

When you're on a date, flirting is a delightful way to make your date — and you, for that matter — feel irresistible and tingly all over...
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Supplement Watch: Ever Heard of Ganoderma in a Cof...

It's a 'shr00m. (Hey Law, get in here--it's Chinese, and since you're a doctor and stuff...). Depending on whom you ask, ganoderma, "more commonly kno...
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8 Ways Sex Does A Body Good!

Like we need REASONS?! ;-)...
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On Location, La Quinta, CA: Arm-Toning Exercises t...

Do your arms look like a flying squirrel's? Might be time to take this on......
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From an “Insider”: What the Planned Pa...

It's not a conspiracy if they really ARE after you....
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Bishop Eddie Long: When “Pimpin from the Pul...

Eddie Long a "king?" What the cuss?!...
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