Health and Fitness

09 Jan 12

Exercise of the Week: Sun Salutations with a Touch...

Kick-start your morning and have energy and feel calm for the whole workday....

08 Jan 12

Health Guru, Zabeth on How to Weigh Yourself Right

Timing is key when you weigh yourself. As the day progresses the more weight you put on--and it's totally not accurate....

07 Jan 12

Farmer’s Market Fresh: Let’s Talk Drie...

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05 Jan 12

Abiola Abrams on…Da Da Dunnnnn! Pleasuring Y...

Hey Eugenia! Get in here!!! ...

04 Jan 12

Mental Disorders and Why Ignorance Is Bliss…...

I ignore the fact that the feelings I have churning around inside of me are violent and angry and they cause me to become so enraged that I think myse...

02 Jan 12

Exercise of the Week: Plank & Modified Sit-Up...

Time to get rid of those love handles and spare tires you grew in December....

31 Dec 11

Farmer’s Market Fresh: Roasted Veggies!

I went to the farmer's market today, and I went a little nuts. I always spend way too much money, but when I come home and eat that fresh deliciousnes...

30 Dec 11

o_O! Abiola Abrams Talks Sex Toys!

Abiola Abrams on new sex toy line by Real Housewife...

27 Dec 11

Flabby Thighs? This Video Tutorial is for You.

Let's make 2012 the year we all look great in a bathing suit....

21 Dec 11

Farmer’s Market Fresh: Mango & Avocado ...

Mangoes and avocados are in season, so there's no excuse to not buy them....

17 Dec 11

Farmer’s Market Fresh: Kale Is a Beauty Food...

It's packed with Vitamin A, C, iron, magnesium, fiber and lots of other good stuff that's wonderful for skin, hair and most importantly, your health. ...

14 Dec 11

Health: Millicent Hunter Shares Her Struggles With...

Christmas is here. â€˜Tis the season when everyone is supposed to be happy. Itâ€™s when we reflect on the blessings of the year and spend tim...

08 Dec 11

CLICK Challenge Update: I Lost Three Pounds…...

I've lost three pounds, but I had to face some "fats."...