Health and Fitness

11 Aug 11

Love & Health: Four Good Reasons You Need To ...

Four dayum good reasons you should take your butt to the kitchen....
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27 Jul 11

Health: Fat Head? Doctor Says, “Yeppers....

The fat is all in your head, says psychologist and author, Lavinia Rodriguez....
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20 Jul 11

Another “Duh!” Study: Married Men are ...

Surprise! Married men are happier when their wives are skinnier than they are....
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14 Jul 11

Health: From Over 200 Pounds to PURE Hawtness. Me...

Wow. That's all I can say. Just...WOW....
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18 May 11

BWIP: One Thing a Commenter/Critic of ‘Psych...

What was the ONE thing Dr. Douchebag got right on that infamous Psychology Today blog?...
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12 May 11

Health: Don’t Believe the Hype–Black G...

Put down the donut and snap in your head-phones, because you won't want to miss what she has to say about the blog, her own fitness journey and what c...
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04 May 11

Health: My Skinny Secret is a “Mud Shake....

Not-so-ancient secret to what I do to keep the pounds off....
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14 Apr 11

Health/Beauty: “Help! My Hair Makes Me Look ...

Don't let your hair endanger your health....
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16 Mar 11

Health: My Big Secret Revealed. I Have Anxiety Di...

It's not a dirty word. It doesn't make you weak. And it's not (exactly) catchy. So why is it so hard to discuss it? ...
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18 Feb 11

“Every New Guy I Date Always Tries to End th...

"Single ladies, what are some of the rules you follow when dating someone new? Every new guy I date always tries to end the date with sex. I want to k...
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17 Feb 11

Health: Top Supplements You Should be Taking, Like...

I wrote on this over at Madame Noire today, but since it's Thursday, the official day that I hereby appoint health-style-beauty day for the BB&W Crew,...
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02 Feb 11

Health: Dump the Gym, Save the $$. Work Your A-Of...

By now, you know I'm on a one-woman mission to whip EVERY, SINGLE ONE OF YOU into optimal shape--inside and out. Not that I'm all perfect though--I'm...
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12 Jan 11

Health: Top 10 Reasons Black Women Need to Practic...

The benefits of yoga for black women could be like finding the Holy Grail....
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10 Sep 10

Ode de la Femme Noire: One White Guy Tells Us Why ...

A Cheerleader's Profession of Love for Black Women...
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