Written by Nicole J. It’s January, meaning that we are at the height of “new year, new me” season. Getting in shape is chief among New Year Reso...
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Medium-chain triglycerides, popularly known as MCT oil, has recently become the health food darling. It’s a souped-up form of coconut oil popula...
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Getting sick is one of the most unpleasant experiences in life. It can cause us to miss work, be unable to do things around the house, and just...
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Recently a white male fan who asked me what he needed to do to attract a beautiful black woman. I check out his Facebook page–he could stand to ...
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I remember back in 2010, I wrote my first post about black women, their weight, and their dating options. I didn’t hold back–I was brutall...
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Who knew Gabrielle Union is 44! She graces the covers of Health magazine looking Grandmama’s chocolate cake. So what’s her secret to her a...
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A recent independent study conducted by the Coalition for Safer Food Processing and Packaging on 40 different brands indicated that phthalate in mac a...
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I mentioned a while back that I’d received some troubling test results from the doctor’s office about elevated blood sugar levels and the ...
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Many people make New Year’s resolutions to get healthier so that they can live as long as they possibly can. Many people fail at changing their life...
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https://youtu.be/Vom24HGs39k As healthy as I try to be, I found out at my yearly physical that I’m testing pre-diabetic, anemic, and and Vitamin...
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I’ve been (mostly) living a gluten free, paleo-type diet for years now, and I will never look back. Yes; bread is delicious, but wheat wreaks ha...
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