I know everyone has a preference, but I personally believe that yoga is the single most amazing, body changing, stress reducing, and weight loss pract...
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I’ve been seeing the following bit of stupid making its way around the web at an increased clip. The people who are desperate to guilt-trip blac...
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A couple of months ago, I downloaded Tinder after hearing good things about it. And in one month’s time, I had four dates with three guys, pr...
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It’s no secret that some black women have a complicated relationship with food. For some of us, food means love, comfort, safety. When you’...
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Last week I took this picture to memorialize how I look at 40. If you would have told my 20 year-old-self that I’d feel better and look better a...
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The green apples on our tree have matured early this year due to the global-warming trend that only seems to be affecting California. I’m lovi...
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Got this question from a reader last week: Hi Chris, Thanks for all the great work you are doing in promoting and educating people about interracial d...
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See how different cultures tackle the most common ailments, naturally. Sore throats In the Ukraine, many people relive sore throats by gargling every ...
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Yesterday I was cooking my famous honey-lavender chicken, which calls for searing fat-filled chicken thighs in a cast iron skillet, and got a hot grea...
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Here’s a little inspiration we could all use at the summer months come upon us. Lupita N’Yongo has one of the most beautiful bodies I have...
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I must admit, I like a man that is in tune with his body. Athletes and health conscious individuals are more than likely to have what I desire, namely...
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