Last week I noticed a few comments on my “Coming Clean” video indicating that some of the women expressing worry when I mentioned that the...
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Were you surprised as I was when Oprah was recently featured in a commercial stating that she’s ready to let 2016 be the year of her ‘best...
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For those of you who are along for the ride with the squat challenge, here’s my update. I’m averaging over 100 squats about every other da...
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People often comment on my clear, glowing skin and youthful appearance. Much of the reason why my skin looks the way it does is because of what I eat....
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Most of you regulars know that my diet choice is primarily paleo–based on the dietary theory that humans operate at their optimal level when we ...
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Both Fawn Stone and Lakesha Yvette Walker were featured as singles on Interracial Marriage and Family, formerly Swirling and Marriage. I have not be...
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It’s Thanksgiving eve and the mass execution of turkeys is done, and the carcass safely nestled in your refrigerator. But before you gorge yours...
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My name is Matthew – and I’m regular member of the Beyond Black and White Community on Facebook, the Beyond Black and White Google Plus Hangout Gr...
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I’ve been using Neocell’s Beauty Infusion powdered collagen and loving the results. To see previous posts on Neocell, click here. The comp...
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On day I walked into FedEx Kinkos one day to send out a package, and while I was waiting, I saw a book that caught my eye, Eat Vegan Before Six. I th...
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Last week I took this picture to memorialize how I look at 40. If you would have told my 20 year-old-self that I’d feel better and look better a...
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The green apples on our tree have matured early this year due to the global-warming trend that only seems to be affecting California. I’m lovi...
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By Ashley Harvard, BB&W Health and Wellness Editor With all of the holiday treats being passed around the office, at parties and in our homes, it ...
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