Weight Management

My Day at Cross Fit: Yoga Replacement?

Most of you regulars know that my diet choice is primarily paleo–based on the dietary theory that humans operate at their optimal level when we ...
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Young, Beautiful, Sexy, Talented, Accomplished and...

Both Fawn Stone and Lakesha Yvette Walker were featured as singles on Interracial Marriage and Family, formerly Swirling and Marriage.  I have not be...
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Healthy and Filling Pre-Holiday Smoothie

It’s Thanksgiving eve and the mass execution of turkeys is done, and the carcass safely nestled in your refrigerator. But before you gorge yours...
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Matthew’s Weight Loss Journey: “I Was ...

My name is Matthew – and I’m regular member of the Beyond Black and White Community on Facebook, the Beyond Black and White Google Plus Hangout Gr...
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Neocell, tangerine, powered drink mix, health mix, vitamin smoothie recipes, weight loss, diet, lifestyle change for black women, health, fitness, grooming, hair growth, vitamins, diet, wellness, self care, recipes, smoothies, DIY, organic, Beauty Infusion, products,

Want Strong Hair and Great Skin? Antioxidant-Rich ...

I’ve been using Neocell’s Beauty Infusion powdered collagen and loving the results. To see previous posts on Neocell, click here. The comp...
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Could You Be a Vegetarian Until Dinnertime?

On day I walked into FedEx Kinkos one day to send out a package, and while I was waiting, I saw a book that caught my eye, Eat Vegan Before Six. I th...
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July is My Birth Month! Countdown to 41!

Last week I took this picture to memorialize how I look at 40. If you would have told my 20 year-old-self that I’d feel better and look better a...
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Green Apple Smoothie Recipe Plus Giveaway!

The green apples on our tree have matured early this year due to the global-warming trend that only seems to be affecting California.  I’m lovi...
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Six Tips for Eating Healthy During the Holidays

By Ashley Harvard, BB&W Health and Wellness Editor With all of the holiday treats being passed around the office, at parties and in our homes, it ...
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The Dumbest Reasons Offered For Why Black Women Sh...

I have been actively working on being a smaller weight for about a year or so (inactively for a few years before that. I observed that my initial weig...
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Listen, Sugar: What You Need To Know About Insulin...

What You Need To Know About Insulin Resistance by Ashley Harvard, BB&W Health and Wellness editor   November is National Diabetes Month. We a...
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One MAJOR Problem with Green Smoothies, and How to...

Since I’ve started growing a small produce section in my backyard, I’ve been making a lot of green smoothies. And since you asked, here...
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An Easy and Quick Way to Be A Little Bit Healthier...

By Ashley Harvard, BB&W Health and Wellness Editor   Incremental shifts lead to monumental changes. I don’t remember where I first heard th...
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To Eat or Not to Eat? New BB&W Health Editor ...

By Ashley Harvard, BB&W Health and Wellness editor We’ve all been there before. You’re nearly 15 minutes into your morning workout, pounding t...
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