Health Alert: What Those Dark Spots on Your Face a...

Last week I noticed a few comments on my “Coming Clean” video indicating that some of the women expressing worry when I mentioned that the... READ MORE

Oprah Wants Her Best Body, and 8 Exercises I’...

Were you surprised as I was when Oprah was recently featured in a commercial stating that she’s ready to let 2016 be the year of her ‘best... READ MORE

Squat and Waist Training Update: Yes, They Work!

For those of you who are along for the ride with the squat challenge, here’s my update. I’m averaging over 100 squats about every other da... READ MORE

Fool Yourself For Hours–Greens and Protein t...

*This is a sponsored post. Please keep in mind that’s sponsors like Zahlers that keep the lights on, so please support us!*   The holidays ... READ MORE

Can You Eat Your Way to Beauty? In a Word…YE...

People often comment on my clear, glowing skin and youthful appearance. Much of the reason why my skin looks the way it does is because of what I eat.... READ MORE

My Day at Cross Fit: Yoga Replacement?

Most of you regulars know that my diet choice is primarily paleo–based on the dietary theory that humans operate at their optimal level when we ... READ MORE

Young, Beautiful, Sexy, Talented, Accomplished and...

Both Fawn Stone and Lakesha Yvette Walker were featured as singles on Interracial Marriage and Family, formerly Swirling and Marriage.  I have not be... READ MORE

Healthy and Filling Pre-Holiday Smoothie

It’s Thanksgiving eve and the mass execution of turkeys is done, and the carcass safely nestled in your refrigerator. But before you gorge yours... READ MORE

Matthew’s Weight Loss Journey: “I Was ...

My name is Matthew – and I’m regular member of the Beyond Black and White Community on Facebook, the Beyond Black and White Google Plus Hangout Gr... READ MORE

Want Strong Hair and Great Skin? Antioxidant-Rich ...

I’ve been using Neocell’s Beauty Infusion powdered collagen and loving the results. To see previous posts on Neocell, click here. The comp... READ MORE

Could You Be a Vegetarian Until Dinnertime?

On day I walked into FedEx Kinkos one day to send out a package, and while I was waiting, I saw a book that caught my eye, Eat Vegan Before Six. I th... READ MORE

July is My Birth Month! Countdown to 41!

Last week I took this picture to memorialize how I look at 40. If you would have told my 20 year-old-self that I’d feel better and look better a... READ MORE

Green Apple Smoothie Recipe Plus Giveaway!

The green apples on our tree have matured early this year due to the global-warming trend that only seems to be affecting California.  I’m lovi... READ MORE

Six Tips for Eating Healthy During the Holidays

By Ashley Harvard, BB&W Health and Wellness Editor With all of the holiday treats being passed around the office, at parties and in our homes, it ... READ MORE