I have been actively working on being a smaller weight for about a year or so (inactively for a few years before that. I observed that my initial weig...
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What You Need To Know About Insulin Resistance by Ashley Harvard, BB&W Health and Wellness editor November is National Diabetes Month. We a...
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By Ashley Harvard, BB&W Health and Wellness editor We’ve all been there before. You’re nearly 15 minutes into your morning workout, pounding t...
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September is National Yoga Month, and now’s the time to jump on the bandwagon, because yoga studios all over the country are offering FREE YOGA ...
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Everybody wants six pack abs and arms as strong as Linda Hamilton’s from the Terminators 1 & 2. Is this ok? Or, can we consider this another body i...
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Last weekend I braved the 120-degree heat because I was curious (and foolhardy) enough to want to check out the annual Jazzercise conference in La Qui...
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I bet you don't believe that headline, huh? I could hardly believe it either when I was strolling down the ice cream aisle looking for my sugar-free C...
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I think perhaps some of the fans of BB&W don't understand what this site is about. It's not just a swirling club. It's also about (1) improving your c...
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So apparently Jennifer Hudson's guy, and baby daddy (anyone notice they've been engaged for about 100 years?) says he thinks Jennifer needs to dial b...
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