Weight Management

Namaste Your Way to Sexy: September is National Yo...

September is National Yoga Month, and now’s the time to jump on the bandwagon, because yoga studios all over the country are offering FREE YOGA ...
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Health: Strong Should NOT BE the New Skinny

Everybody wants six pack abs and arms as strong as Linda Hamilton’s from the Terminators 1 & 2. Is this ok? Or, can we consider this another body i...
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Are You An Emotional Eater? Five Steps to Kick the...

Do you find yourself always eating when you're not hungry? Find out what might be eating you....
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Me on Paleo: The Short Run Might Be Better Than th...

Can running like you're being chased by a saber-toothed lion help you drop that fat faster than long distance running?...
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Think Jazzercise is so 1980’s? Think Again.

Last weekend I braved the 120-degree heat because I was curious (and foolhardy) enough to want to check out the annual Jazzercise conference in La Qui...
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Stuff I Like: Halo Top Ice Cream…OMG So Yumm...

I bet you don't believe that headline, huh? I could hardly believe it either when I was strolling down the ice cream aisle looking for my sugar-free C...
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Lead, Follow, or Get Out of the Way: BB&W Is N...

I think perhaps some of the fans of BB&W don't understand what this site is about. It's not just a swirling club. It's also about (1) improving your c...
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Beware of Weight-Loss Haters! J-Hud’s FiancĂ...

So apparently Jennifer Hudson's guy, and baby daddy (anyone notice they've been engaged for about 100 years?) says he thinks Jennifer needs to dial b...
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Yummy! Did You Know Maple Syrup is Paleo-Friendly?

The real kind, not Mrs. Butterworth's!!!...
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BB&W Fitness Challenge Part Two: Eat for Your...

There are two basic body types--apple and pear. Apples, like me, accumulate fat in abdomen, back and arms. The pear accumulates fat in the thighs, but...
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The Results are In: My 12-Pound Weight Loss!

Stop it. I know what many of you are thinking....
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Leah Sarago, Creator of “Ballet Body” ...

Yesterday I got the pleasure of speaking with Leah Sarago, fitness expert, dancer, and creative genius behind a DVD series that is literally feminizin...
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