Weight Management

A Breakthrough In My Health Routine That Brought S...

In order to continued to shrink my waist and at least feign an hourglass figure, I had to come to terms that I had to give up something I really enjoy...
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Mid-Week Inspiration: Kenya Moore Has a Booty Work...

Since I don't watch ratchet reality shows, I have no idea whether or not Kenya Moore is the enemy or not, so please don't judge me....
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A White Guy’s Honest Opinion About Black Wom...

Here's a warning: Ladies who are doggedly defensive about anyone ever saying anything critical about their physique might want to scroll on to the nex...
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Mid-Week Inspiration: Over 70-Years Old, and STILL...

Ladies and gents, meet Linda Wood Hoyte, 70 years of age. Yep. You read that right....
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Dance Your Way to Your Bikini Body: Hard As Heck, ...

It's March, and we're just months away from bikini season, and quite frankly, I'm getting a bit flabby in the parts that will be showing by summer. I...
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Weight Loss Surgery? Sometimes You Just Need Help

Hear some real, compassionate talk from a former gastric bypass patient....
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Four Diet/Fitness Myths, Busted by Fitness Trainer...

Have you ever had these faulty ideas when you started your health and fitness regimen?...
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The Conspiracy to Keep You Tipping the Scales: Atk...

“Hidden sugar, preservatives and highly processed white starch are what are really causing our health epidemic in the United States.” ...
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Got a Sweet Tooth? Fish Oil: A Unlikely Alternativ...

Check out this sweet and usual way to get your Omega 3's...
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On Fitness: It’s Your Hair, Or Your Life

It really is that simple. It took a minute, but once I stripped the issue down to its core, it became easy to cut through all my crap excuses, decide...
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Ding Dong, the Twinkie’s Dead!! Hostess Goes...

I have a very close relative, morbidly obese, who may hold a funeral service for hostess--she'll be crushed. She eats Twinkies with the gusto of a $20...
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Just Say Hay-ell No to Butt Injections! Horrid, Ho...

Who else here thinks risking your life to meet some ridiculous beauty FAD is about as dumb as you can get? You don't see men doing this crazy crap to ...
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Health: Thick Waist? That’s Almost as Bad as...

New research suggests that a large deposits of belly fat are just as bad on the body as smoking a pack of cigarettes a day....
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3 out of 5 Black Women Have Experienced Abuse, Lin...

Science has proved it: Some black women are using fat as a shield....
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