Weight Management

YAY-EES! I Can Drink Cider AND Keep My Waistline t...

I don't usually fawn over booze, but......
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Health: BB&W Talks Heavy Periods With Dr. Ko

Dang Aunt Flo always causing problems......
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The Final Results– 3 week Sugar Cleanse

Take a look at Tanisha's amazing transformation!!...
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Health: Week 1 Progress Report: Sugar Cleanse

"Women I admonish you to take control of your health. It will be the best thing you have ever done. I promise."...
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Being Fashionable is not just about aesthetics but...

As everyone know I am the resident fashion and beauty queen here at BB&W and although I love everything beauty and fashion, I want to address anot...
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Agree or Disagree? The REAL Reason Most Black Wome...

I can't believe what I'm reading this Sunday morning in the New York Times. Alice Randall wrote in her opinion piece, "Black Women and Fat," the key r...
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Question of the Week: Losing Weight Resulting in N...

"The looks of intimidation and hatred I get are crazy..."...
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Good Parent’s Are Not Afraid To Put Their Ov...

In the April issue of Vogue magazine, Dara-Lynn Weiss details her struggles with putting her overweight daughter on a diet. When a pediatrician told W...
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BB&W Exclusive: Cher Smith’s Weight Los...

"Look ladies…The 'You Go Gurl' crew is determined to co-sign us right into a life of loneliness, despair and early grave. Black women…I wa...
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Toni: Beware of Female “Lifestyle” Sab...

"Critical reading and thinking means not just looking at what is said, but understanding what it means, and how best to apply what knowledge has been ...
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Exercise of the Week: Single-Leg Stretches

Another clip from the never-ending-editing job for yo.pila.barre, a dvd I'm working on that combines the practices of yoga, pilates and the Barre Meth...
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It’s CLICK’in: How I’m Cutting O...

Because you asked so nicely......
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New Kiaser Foundation Study Shows Black Women Cont...

Black women are being fed (literally and figuratively) a load of bull. Can't you see that the (fat) joke is on us? "Oh look at the fat black lady! The...
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Major Milestone! My 29.5-inch Waist!

Okay ya’ll it’s brag time. Now I can say FOR CERTAIN that the low-carb, low sugar thing-a-ma-jig is working. I started off four weeks abou...
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