There’s eight days left in February, the official month for heart health. We’ve talked exercise and prevention, lots of discussion on shrinking the fat to reduce the risk. But hey, I’m only one person (and I’ve bet you’ve noticed that I haven’t blogged on this series every day because I’m too dang busy) so I’m going to hit you guys up to lend some advice to each other about what you’re doing to stay healthy and protect that precious heart of yours. So dish on what you’re eating and how you’re eating it, exercises you’re doing, relaxation techniques to keep your blood pressure in check, whatever.

Whoever gives the comment with the most “likes” gets a free copy of Canyon Ranch Yoga for Strength and Energy!

What it is:
Canyon Ranch in the Arizona desert has been a health and wellness d estination for more than 30 years. Bring the spa experience home with workouts filmed at the flagship resort. Yoga for Strength & Energy includes an energy stretch workout and a calorie-burning, muscle-building flow sequence. 60 min, 1 DVD. Strong & Sculpted is three total-body workouts: strength, core, and yoga flow. 80 min, 1 DVD. Acacia productions.