Everything your mother didn't have time to tell you because she was too busy struggling!
Eat meals and snacks in your kitchen — not in your living room. You’re more likely to overeat simply because you want something to do while watching TV, notes Christine McKinney, a registered dietitian at Johns Hopkins Bayview Medical Center.
Use your phone as a tool to quit smoking. By calling 800-784-8669 — a free smoking-cessation resource sponsored by the U.S. Department of Health and Human Services — you can speak with a “quit coach” in your state.
“Author of Swirling. Advocate for black women finding love across color lines. Creator of The Pink Pill.”
It’s a new year and with it, perhaps new incentive to finally pursue what you...
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