Everything your mother didn't have time to tell you because she was too busy struggling!
Keep portions in check with a food scale. Do you really know what 3 ounces of meat or an ounce of cheese looks like? Neither does anyone else. That’s why this handy tool helps keep you from overeating — and is a powerful resource for managing your weight.
It’s not easy to overhaul your diet overnight. So line your kitchen shelves with heart-healthy cookbooks and check out some of our best heart-healthy recipes online.
Click here to see the original article, a continuation of the list, and my name is lights.
“Author of Swirling. Advocate for black women finding love across color lines. Creator of The Pink Pill.”
It’s a new year and with it, perhaps new incentive to finally pursue what you...
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