Everything your mother didn't have time to tell you because she was too busy struggling!
You can modify this exercise by skipping the weight ball, are using an air-filled exercise ball. Either which way, it will kick your arse.
Link to the video series I mentioned: Core Fusion 30-Day Sculpt
**** 4 out of 5 stars. It’s excellent, but beware, Elizabeth and Fred go gangster. Absolutely NO breaks.
“Author of Swirling. Advocate for black women finding love across color lines. Creator of The Pink Pill.”
It’s a new year and with it, perhaps new incentive to finally pursue what you...
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