Everything your mother didn't have time to tell you because she was too busy struggling!
Certified trainer, Charles Dao, BS, CSCS, NASM, founder of iCON Sports Performance, a training facility in Murrieta, CA thought it might be fun to show me how I wasn’t in as great a shape as I thought I was. Sheesh!
What you’ll need for this exercise:
–Swiss ball
–an inhaler
“Author of Swirling. Advocate for black women finding love across color lines. Creator of The Pink Pill.”
It’s a new year and with it, perhaps new incentive to finally pursue what you...
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