Everything your mother didn't have time to tell you because she was too busy struggling!
You know what my favorite yoga pose is?
Corpse.
A close second?
Child’s pose.
Anything else is shockingly intensive. Like the chair pose. When you hear it, you might think, “GREAT! Exercises from my Easy Chair!”
Nuh uh.
Next week we’re going to do a variation of this pose with some twist action. For more on chair pose and yoga basics, go to Yoga Journal.
“Author of Swirling. Advocate for black women finding love across color lines. Creator of The Pink Pill.”
It’s a new year and with it, perhaps new incentive to finally pursue what you...
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