Everything your mother didn't have time to tell you because she was too busy struggling!
Do this practice in the AM to energize you through the morning through early afternoon. This vinyasa is a faster pace so it will kick-start your heart so you get a little cardio. Oh…and did I mention this is just 3.5 minutes of the upcoming 60-minute video? Get ready to get pooped, get strong and lean.
“Author of Swirling. Advocate for black women finding love across color lines. Creator of The Pink Pill.”
It’s a new year and with it, perhaps new incentive to finally pursue what you...
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