Ladies and gents, meet Linda Wood Hoyte, 70 years of age. Yep. You read that right.

So…trying to remember…what’s your excuse? LOL

Uhm…yeah, pictures like this prove that we don’t have to shrivel up and walk with a cane at 55. Linda has been body building since 39–which is the age I am right now. Prior to body building she was a into track and field and dance. So what’s her secret?

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole.

My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.

 

Looks like this beautiful lady is a consultant and professional nutritionist in addition to being a kick-arse body builder. Find out how she might help you, plus get recipe ideas here.

I’ve recently upped the ante on my own fitness goals and I have FINALLY come to terms that vodka and beer must go. I’m so sad. I love them so. The big 4-0 is just months away, and I’ve got BIG plans. More on this later.