Black women and fitness

19 Mar 12

Health: Bikini Body Update, A Word About the Overw...

An honest look at where I am in my weight loss goals, a work about fitness push-back, and an exercise to help you feel the burn, baby!...
READ MORE
11 Jan 12

Arielle Loren Bares All for New Magazine, “C...

Check out the fearless woman baring it all!...
READ MORE
09 Jan 12

Exercise of the Week: Sun Salutations with a Touch...

Kick-start your morning and have energy and feel calm for the whole workday....
READ MORE
04 Jan 12

Sneak Peak of “yo.pila.barre” Exercise...

I told you how serious I was about us all getting to our FITTEST in 2012. So...me and my buddy Joe Wheeler have worked our arses off to produce a dvd,...
READ MORE
29 Jun 10

Part II of Rainbow Men Like ‘Em Skinny: Shar...

Rainbow Men Like Them Skinny!...
READ MORE