I can't believe what I'm reading this Sunday morning in the New York Times. Alice Randall wrote in her opinion piece, "Black Women and Fat," the key r...
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"Look ladies…The 'You Go Gurl' crew is determined to co-sign us right into a life of loneliness, despair and early grave. Black women…I wa...
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Rainbow men, that is, non-black guys of varying hues, tend to prefer a svelte physique. Now before you get all huffy about having to give up your dai...
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Turns out, some my kids listen to me. Sade Ma'at Chis, was listening back when I started the CLICK challenge, and gave those tips about smoothies. In ...
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Bottom line: If you don't want to get healthy, then don't complain that you have to stick yourself with needles everyday to live. If you don't want to...
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I told you how serious I was about us all getting to our FITTEST in 2012. So...me and my buddy Joe Wheeler have worked our arses off to produce a dvd,...
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