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Black women and weight loss

Health: Get Out of the Medicine Cabinet! Natural O...

Why keep making the pharmaceutical companies rich?...
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BB&W Exclusive: Cher Smith’s Weight Los...

"Look ladies…The 'You Go Gurl' crew is determined to co-sign us right into a life of loneliness, despair and early grave. Black women…I wa...
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Pilates Preview: yo.pila.barre!

Boy, ya'll are in for a treat. It's taking much, MUCH longer than I thought, but "yo.pila.barre, The Best of All Three" is coming together nicely. I'v...
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Get Over It! Rainbow Men Like Their Women Skinny!

Rainbow men, that is, non-black guys of varying hues, tend to prefer a svelte physique. Now before you get all huffy about having to give up your dai...
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BB&W Crew Member Loses 40 lbs, Inspired By He...

Turns out, some my kids listen to me. Sade Ma'at Chis, was listening back when I started the CLICK challenge, and gave those tips about smoothies. In ...
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Health: New Report Says We’re STILL Fat. But...

Bottom line: If you don't want to get healthy, then don't complain that you have to stick yourself with needles everyday to live. If you don't want to...
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Exercise of the Week: Pilates Ab Series!!

Yes. Try this at home....
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Author (erhm blogger) Spotlight: Guess Who Lost a ...

She's hilarious on Facebook, and now she has her own blog, youknowbettergirl.blogspot.com...
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