People often wonder why I cover the minefield that is black women and obesity. It stems from experience, watching my mother and half-sister eat, and e...
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As if we needed another reason to get up off the couch and move, a new study reveals that seven or more hours of vigorous exercise per week reduces br...
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I received some devastating news from my friend, Niki Chambers, who told me that my long-time Facebook friend and former “Hottie of the Week,...
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