eating

obesity, weight, health, eating, abuse, food habits, nutrition, black women, death, cancer, illness, disease, food choices,

Obesity Wins Again. My Half-Sister Is Dying.

People often wonder why I cover the minefield that is black women and obesity. It stems from experience, watching my mother and half-sister eat, and e...
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Photo of the Day: Why Eggplant is My Favorite Vege...

Just look at how gorgeous it is… I took that photo right before I ate it! Eggplant is a great meat substitute for your vegetarians, and the bulk...
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How Roasting Makes Everything Better.

I am, by a HUGE margin eating more fruits and vegetables since growing my own food. I remember being especially interested, but I knew that if I was g...
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gluenten-free, gluten free, gluten, healthy, organic, vegetables, gardening, urban garden, recipes, meal planning, health, lifestyle, weight loss, nutrition, eating healthier, fitness, greens,

Gluten-Free Italian: Three Veggies Eaten at Once, ...

Raise your hand if it’s a struggle to eat your daily recommended among of vegetables. You can see my hand, but I’m raising it. While I gro...
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In Season in the “Beauty Garden”…...

Hot summer months means eggplants…and lots of them. You’re probably noticing that these are on sale at your local market, so nows your cha...
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cocina, platos, recetas, saludables, comiendo, Paleo, dieta, verduras, nutrición, las mujeres negras, extremidades de la pérdida de peso, cambios de estilo de vida, bricolaje, cocina, zanahoria, patata dulce, naranja,cooking, dishes, recipes, healthy, eating, Paleo, diet, veggies, nutrition, black women, weight loss tips, lifestyle changes, DIY, kitchen, carrots, sweet potato, orange,

Sweet and Paleo-Friendly Honey Roasted Carrots

  Yesterday on my way to visit my Mother for Mom’s Day, I noticed something strange about my feet when I reached down to slather lotion on ...
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swiss chard, veggies, gardening, organic, beets, smoothies, nutrition, health, eating,

I’m Loving Swiss Chard for Organic Gardening...

  Almost mid April and there’s little chance of frost anywhere, so there’s no excuse for not getting outside and starting your spring...
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Home Depot, gardening, growing vegetables, indoor, health, eating, cooking, recipes, organic, family, recipes, benefits, winter gardening,

It May Be the Middle of Winter, but You Can STILL ...

Nobody can tell me that my frequent consumption of fresh organic produce from my kitchen garden hasn’t resulted in glowing skin. And that’...
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Chris and Alexander "Xand" van Tulleken, twins, doctors, diet, eating, health, wellness, black women, high protein, low fat, comparison, tested, youtube video, doctors, cute, experiment, video, myth, industry, sugar, white bread, starch, rice, carbs, carbohydrates, nuts, veggies, lean meats, greens, calories, restriction, Atkins,

Crazy Diets: Two Hot Twin Doctors Put the “L...

Chris and Alexander “Xand” van Tulleken, twins who also happen to be doctors, recently embarked on an experiment to see which diets were w...
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kumquat, fruit, smoothie, recipe, nutrition, cooking, healthy, fruit, vodka, vitamins, garden,

Kumquats! I Can’t Believe I Was Sleeping On ...

Do you know what a kumquat is? It’s the color of an orange, and it sort of taste like an orange peel. Not the most appetizing by itself, but mix...
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kale, veggies, 50 shades of kale, vegetable, health, smoothie, benefits,

Fall In Love with Kale. It Makes Your Hair Grow.

Okay I said that just to get your attention, but hey, a balanced diet composed of dark, green leafies will help you grow a head of healthy hair, along...
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