exercise

19 Jan 21

Enjoying the Great Outdoors: Hiking and Camping wi...

I met Myriam through Facebook, and I have really enjoyed the content that she put on the timeline. When I saw some of the images of her on a mountaint...

12 Jan 20

What are your New Year’s Resolutions?

Trigger Warning Before I begin, I will commence this blog with a trigger warning. This blog post is not suitable for all audiences. We will be discuss...

health, cancer, lifestyle, health, exercise, fitness, study, living, thriving, breast cancer, black women should exercise, weight loss, lifestyle change, medical,

18 Aug 14

New Study Says Exercise Help Black Women Fight Bre...

As if we needed another reason to get up off the couch and move, a new study reveals that seven or more hours of vigorous exercise per week reduces br...

07 Jul 14

In Season in the “Beauty Garden”…...

Hot summer months means eggplants…and lots of them. You’re probably noticing that these are on sale at your local market, so nows your cha...

GrowingYourGreens, salt mineral, garden, veggies, compost, youtube, video, plants, home, food, nutrition, organic, health, wellness, exercise, fruits

13 May 14

How to Grow Bigger, Better Tasting Plants with Hig...

When you’re an urban gardener like me, you might be trying to figure out how how to maximize the limited space while producing high yields. Whil...

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07 May 14

More Research Proves Benefits of Yoga

A new study published in the April 2014 issue of the Journal of Alternative and Complementary Medicine show that yoga can help with lowing blood pres...