fitness

Equipment-Free Exercises To Try in 2019

Written by Penelope Farthing It’s January, meaning that we are at the height of “new year, new me” season. Getting in shape is chief among New Y...
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Want Strong Hair and Great Skin? Antioxidant-Rich ...

I’ve been using Neocell’s Beauty Infusion powdered collagen and loving the results. To see previous posts on Neocell, click here. The comp...
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New Study Says Exercise Help Black Women Fight Bre...

As if we needed another reason to get up off the couch and move, a new study reveals that seven or more hours of vigorous exercise per week reduces br...
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Watermelon in a Pot? Yaaaaaeeessss….

Nothing says summer like a ripe, juicy watermelon. That’s why I’d decided to grow some despite my extremely limited garden space. Watermel...
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Man Candy Monday: The Asian Mystery Man

This photo has been making it’s way up and down my timeline and I can’t help it. I need to know who this guy is, he’s gorgeous and s...
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More Research Proves Benefits of Yoga

A new study published in the April 2014 issue of the Journal of Alternative and Complementary Medicine show that yoga can help with lowing blood pres...
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Toni: Beware of Female “Lifestyle” Sab...

"Critical reading and thinking means not just looking at what is said, but understanding what it means, and how best to apply what knowledge has been ...
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