Enjoying the Great Outdoors: Hiking and Camping wi...

I met Myriam through Facebook, and I have really enjoyed the content that she put on the timeline. When I saw some of the images of her on a mountaint... READ MORE

Can We Talk About The Peloton Controversy?

Trigger Warning Before I begin, I will commence this blog with a trigger warning. This blog post is not suitable for all audiences. We will be discuss... READ MORE

Equipment-Free Exercises To Try in 2019

Written by Nicole J. It’s January, meaning that we are at the height of “new year, new me” season. Getting in shape is chief among New Year Reso... READ MORE

Want Strong Hair and Great Skin? Antioxidant-Rich ...

I’ve been using Neocell’s Beauty Infusion powdered collagen and loving the results. To see previous posts on Neocell, click here. The comp... READ MORE

New Study Says Exercise Help Black Women Fight Bre...

As if we needed another reason to get up off the couch and move, a new study reveals that seven or more hours of vigorous exercise per week reduces br... READ MORE

Watermelon in a Pot? Yaaaaaeeessss….

Nothing says summer like a ripe, juicy watermelon. That’s why I’d decided to grow some despite my extremely limited garden space. Watermel... READ MORE

Man Candy Monday: The Asian Mystery Man

This photo has been making it’s way up and down my timeline and I can’t help it. I need to know who this guy is, he’s gorgeous and s... READ MORE

More Research Proves Benefits of Yoga

A new study published in the April 2014 issue of the Journal of Alternative and Complementary Medicine show that yoga can help with lowing blood pres... READ MORE

Will Looking at Images of Fit Women Help Black Wom...

What is Fitspiration?... READ MORE

Toni: Beware of Female “Lifestyle” Sab...

"Critical reading and thinking means not just looking at what is said, but understanding what it means, and how best to apply what knowledge has been ... READ MORE