I met Myriam through Facebook, and I have really enjoyed the content that she put on the timeline. When I saw some of the images of her on a mountaint...
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For National Eating Disorder Awareness Week (March 2-8), I wanted to discuss eating disorders as it pertains to black women and girls. Black Women don...
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Trigger Warning Before I begin, I will commence this blog with a trigger warning. This blog post is not suitable for all audiences. We will be discuss...
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Written by Nicole J. It’s January, meaning that we are at the height of “new year, new me” season. Getting in shape is chief among New Year Reso...
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Written by Nicole J. If you are a makeup wearer, and have been for any length of time, you probably have your routine down to a science: primer, found...
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People often wonder why I cover the minefield that is black women and obesity. It stems from experience, watching my mother and half-sister eat, and e...
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I’ve been using Neocell’s Beauty Infusion powdered collagen and loving the results. To see previous posts on Neocell, click here. The comp...
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Building upon the previous yoga poses to target problem areas, take a gander at how side plank can trim off and tone those love handles. But it must b...
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Just look at how gorgeous it is… I took that photo right before I ate it! Eggplant is a great meat substitute for your vegetarians, and the bulk...
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I am, by a HUGE margin eating more fruits and vegetables since growing my own food. I remember being especially interested, but I knew that if I was g...
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As if we needed another reason to get up off the couch and move, a new study reveals that seven or more hours of vigorous exercise per week reduces br...
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Raise your hand if it’s a struggle to eat your daily recommended among of vegetables. You can see my hand, but I’m raising it. While I gro...
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