health

01 Aug 14

Cool Tools To Help You Get Your Yoga On

I know everyone has a preference, but I personally believe that yoga is the single most amazing, body changing, stress reducing, and weight loss pract...

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22 Jul 14

Nutritious, Delicious, and Filling: How to Make Yo...

I’ve had mixed success with tomatoes this season. My heirloom tomatoes I grew from seed have produced “meh,” (good but not prolifi...

14 Jul 14

Watermelon in a Pot? Yaaaaaeeessss….

Nothing says summer like a ripe, juicy watermelon. That’s why I’d decided to grow some despite my extremely limited garden space. Watermel...

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05 Jun 14

Low Carb, Hight Nutrition: Roasted Carrot and Leek...

My beauty garden is going strong and the carrots and leeks I’ve been growing are ready to harvest. I’ve been trying to think of creative r...

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01 Jun 14

LMAO! Organic Gardeners Spoof Blackstreet’s ...

You know I’m all over this one!!! Check these folks out at Peaceful Belly Farm....

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30 May 14

How Growing What I Eat is Getting Me the Body I Wa...

I’ve noticed that as my garden grows and changes, my body shrinks. I’m spending a lot of time taking care of what I’m growing and ea...

21 May 14

Pre-Workout ‘Beauty’ Smoothie Also Hel...

I’ve had a love/hate relationship with carbohydrates for the last couple of years, trying to figure out the “magic combination” that...

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18 May 14

Baked Chicken with Rosemary, Fig and Mushroom Sauc...

I’ve always liked figs. It’s like the perfect combo of sweet, squishy and crunchy. One day I was eating my once-daily ration and thought, ...

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15 May 14

Six Things You Can Do TODAY to Keep Yourself Looki...

On July 17, I’ll be 41 years old. Yet I still get carded for alcohol purchases, get mistaken as a student when I’m in the vicinity of a co...

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13 May 14

How to Grow Bigger, Better Tasting Plants with Hig...

When you’re an urban gardener like me, you might be trying to figure out how how to maximize the limited space while producing high yields. Whil...

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11 May 14

Sweet and Paleo-Friendly Honey Roasted Carrots

Yesterday on my way to visit my Mother for Mom’s Day, I noticed something strange about my feet when I reached down to slather lotion on ...

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07 May 14

More Research Proves Benefits of Yoga

A new study published in the April 2014 issue of the Journal of Alternative and Complementary Medicine show that yoga can help with lowing blood pres...

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05 May 14

Paleo-riffic Sweet Potato Noodles with Crispy Sage

I’m growing two types of organic sage leaves in my garden along my fence in order to save room for bigger plants. I’ve been using i...

health, food, pocket garden, nutrition, gardening, vegetables, organic, DIY, home, dining,

21 Apr 14

Cramped for Space, But Got a Fence? Consider ̵...

Urban gardening is coming into it’s own, and more and more innovative concepts are being developed so that more people can grow their own food n...

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