health

kale, veggies, 50 shades of kale, vegetable, health, smoothie, benefits,

Fall In Love with Kale. It Makes Your Hair Grow.

Okay I said that just to get your attention, but hey, a balanced diet composed of dark, green leafies will help you grow a head of healthy hair, along...
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New Study Says We Might Look Younger on the Outsid...

I’m sure you’ve heard that black women are resilient and self-confident women that can hold it down even in the worst of circumstances. Yo...
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Tis the Season to Give: The Naughty or Nice Adult ...

Baby, it’s cold outside, so what’s a girl to do to keep warm!? Well, as with anything else, you’ve got options, baby. You could alwa...
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Man Candy Monday: Byung-Hun Lee

I was hooked the moment I first saw Bruce Lee as a wee babe. Since that time Asian men have secretly been on my internal male objectification radar. N...
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The Superwoman Complex: Deepak Chopra Breaks Down ...

Innate social messaging systems tell Black women that they have to overcome, challenge, beat, and win every single thing they do. And, the Superwoman ...
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Blue Cheese, Hazelnuts and Honey Polenta–Rec...

Hellooooo BB&W!! I know its been a minute since I last wrote but in my defense I have been working ten hour days, building my own empire on a compu...
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Being Fashionable is not just about aesthetics but...

As everyone know I am the resident fashion and beauty queen here at BB&W and although I love everything beauty and fashion, I want to address anot...
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Growing a Sexually Aware Young Person

There was no book to teach me how to accomplish what I felt was wrong with much of what occurs when it comes to the sexual growth of young people. As ...
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