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garden, outdoors, hobby, home, backyard, recreation, food, vegetables, fruits, caterpillar, pets, Home Depot, bugs, animals, Earth, nature, California, lifestyle, advice,
26 Aug 14

How Caterpillars are Like Your Crazy Uncle Larry a...

Come September, it will be the first year of earnestly trying to grow greens in my garden. While it has mostly been a tremendous pleasure and abundant...
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health, lifestyle, food, nutrition, black women and body image, gardening, home, vegetables, fruits, self care, self esteem, disease, wellness, greens, economics, organic, clean living, age, muscles,
30 May 14

How Growing What I Eat is Getting Me the Body I Wa...

I’ve noticed that as my garden grows and changes, my body shrinks. I’m spending a lot of time taking care of what I’m growing and ea...
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recipes, cooking, mushroom sauce, figs, sauce, entertaining, food, dining, home, Chef Bob, DIY, health, nutrition, wellness, chicken, rosemary, herbs, foodie, organic,
18 May 14

Baked Chicken with Rosemary, Fig and Mushroom Sauc...

I’ve always liked figs. It’s like the perfect combo of sweet, squishy and crunchy. One day I was eating my once-daily ration and thought, ...
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GrowingYourGreens, salt mineral, garden, veggies, compost, youtube, video, plants, home, food, nutrition, organic, health, wellness, exercise, fruits
13 May 14

How to Grow Bigger, Better Tasting Plants with Hig...

When you’re an urban gardener like me, you might be trying to figure out how how to maximize the limited space while producing high yields. Whil...
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home, gardening, food, nutrition, DIY, healthy eating, lifestyle, food, eating, weight loss, vegan, organic, at home, garden at home, grow your own food, economics, take charge of health, veggies, fruits, salad, exercise, black women, lifestyle changes,
03 May 14

One of the Easiest (and Healthiest) Vegetables to ...

I realize that not everyone is like me when it comes to gardening. While I’m out in the patio with my coffee first thing in the morning to polli...
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health, food, pocket garden, nutrition, gardening, vegetables, organic, DIY, home, dining,
21 Apr 14

Cramped for Space, But Got a Fence? Consider ̵...

Urban gardening is coming into it’s own, and more and more innovative concepts are being developed so that more people can grow their own food n...
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Soufflé, cheddar cheese, cream, ramekins, butter, flour, milk, egg whites, chocolate, vanilla, bacon, scallions, cooking, dining, entertaining, meals, recipes, cooking,
26 Feb 14

Cheddar Bacon And Scallion Souffle

Cheddar Bacon And Scallion Soufflé Soufflé is a lightly baked cake made with egg yolks and beaten egg whites combined with various other ingredients...
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cooking, healthy, treats, kitchen, home, drinks, recipe, Maxwell House, coffee, chard, spinach, almonds, ice, cooler, greens, garden,
12 Feb 14

Treat Time: The Maxwell House International Green ...

I’m a sucker for green smoothies, and since my garden’s greenery is growing almost too fast for me to consume, I’ve taken to having ...
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Home Depot, gardening, growing vegetables, indoor, health, eating, cooking, recipes, organic, family, recipes, benefits, winter gardening,
05 Feb 14

It May Be the Middle of Winter, but You Can STILL ...

Nobody can tell me that my frequent consumption of fresh organic produce from my kitchen garden hasn’t resulted in glowing skin. And that’...
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brunch, weekend, from scratch, recipe, chef bob, sticky, sweet, dessert, treat, scratch, cooking, dining, entertaining, indulgence, cook,
03 Feb 14

Yum-Delish!! Monkey Bread (Made from scratch)

Monkey Bread (Made from scratch) Whereas traditional Monkey Bread is made from canned biscuits, this healthier version builds a base from scratch usin...
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kale, salad greens, beets, broccoli, spinach, carrots, Swiss chard, Brussel sprouts, tomatoes, cauliflower, cabbage, lemons, limes, oranges, strawberries, blueberries, blackberries, grapes, apples
23 Jan 14

The Secret to Beauty Can Be Found When You Dig Dee...

No matter how many beauty stories we do about makeup and fashion, it all means absolutely NO-Thang if you don’t feed your body from the inside o...
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Yakamein, beef stew, food, recipe, Creole, Chinese, noodle, beef, eating, food porn, cooking, entertaining, regional, cuisine, New Orleans, traditional, Chef Bob,
21 Jan 14

Chef Bob: Yakamein Recipe (New Orleans Style)

Yakamein (Ya-Ka-Mein, often pronounced Yakamee) is a type of beef noodle soup commonly found in many Creole and Chinese restaurantsin New Orleans.  U...
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