lifestyle

16 Jun 16

How to Make Your Natural Hair Grow

If you are a Black Woman you know the struggles of having short natural hair that just will not grow! I have struggled with short hair for the long...

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11 Sep 14

Yoga Poses to Trim The Love Handles Right Off

Building upon the previous yoga poses to target problem areas, take a gander at how side plank can trim off and tone those love handles. But it must b...

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24 Aug 14

Photo of the Day: Why Eggplant is My Favorite Vege...

Just look at how gorgeous it is… I took that photo right before I ate it! Eggplant is a great meat substitute for your vegetarians, and the bulk...

20 Aug 14

How Roasting Makes Everything Better.

I am, by a HUGE margin eating more fruits and vegetables since growing my own food. I remember being especially interested, but I knew that if I was g...

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18 Aug 14

New Study Says Exercise Help Black Women Fight Bre...

As if we needed another reason to get up off the couch and move, a new study reveals that seven or more hours of vigorous exercise per week reduces br...

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14 Aug 14

Gluten-Free Italian: Three Veggies Eaten at Once, ...

Raise your hand if it’s a struggle to eat your daily recommended among of vegetables. You can see my hand, but I’m raising it. While I gro...

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01 Aug 14

Cool Tools To Help You Get Your Yoga On

I know everyone has a preference, but I personally believe that yoga is the single most amazing, body changing, stress reducing, and weight loss pract...

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22 Jul 14

Nutritious, Delicious, and Filling: How to Make Yo...

I’ve had mixed success with tomatoes this season. My heirloom tomatoes I grew from seed have produced “meh,” (good but not prolifi...

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20 Jul 14

Feeling Lonely? Isolated? Use Social Media to Crea...

I recently got a note from a black woman married interracially, and it got me to thinking about how sometimes, interracial relationships can cause cha...