Trigger Warning Before I begin, I will commence this blog with a trigger warning. This blog post is not suitable for all audiences. We will be discuss...
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People often wonder why I cover the minefield that is black women and obesity. It stems from experience, watching my mother and half-sister eat, and e...
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Building upon the previous yoga poses to target problem areas, take a gander at how side plank can trim off and tone those love handles. But it must b...
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Just look at how gorgeous it is… I took that photo right before I ate it! Eggplant is a great meat substitute for your vegetarians, and the bulk...
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Raise your hand if it’s a struggle to eat your daily recommended among of vegetables. You can see my hand, but I’m raising it. While I gro...
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Whew. Got back from the Tenth Annual BlogHer conference in San Jose feeling a bit nervous. I mean, I called everyday to say hello to the hubby and kid...
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I recently got a note from a black woman married interracially, and it got me to thinking about how sometimes, interracial relationships can cause cha...
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It’s no secret that some black women have a complicated relationship with food. For some of us, food means love, comfort, safety. When you’...
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Hot summer months means eggplants…and lots of them. You’re probably noticing that these are on sale at your local market, so nows your cha...
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Social media is up in arms because a recent graduate is proudly displaying both her cap and gown and a partial breast to feed her infant. Predictably ...
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My beauty garden is going strong and the carrots and leeks I’ve been growing are ready to harvest. I’ve been trying to think of creative r...
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